Reflexology is a holistic, complementary health method* based on the premise that there are zones and reflex areas in the face, feet, hands and ears, which correspond to all parts of the body.

It is the art and science of applying specific pressure to reflex areas on the face, feet, hands and ears, which helps to release toxins and allows increased circulation throughout the body.

Increased circulation carries more oxygen and nutrients to all parts of the body thus restoring internal balance and enhancing the body's ability to heal itself.

Reflexology focuses on the whole body not just individual symptoms.

*Complementary therapies, as the term suggests, are meant to complement conventional medicine and do not take the place of appropriate medical advice.