Reflexology for Family and Friends: Simple as 1-2-3 provides an easy, simple to follow guide to relieve stress and create deep relaxation with a straight forward, follow the numbers and arrows approach to stress relief for your family and friends. Even a small decrease in tension and anxiety is beneficial to physical and emotional health and wellbeing. Check out the book today on Amazon.com and look for the video of the same name to be released in September 2014.

Purchase on Amazon.com

Watch the short video clip below for a demonstration of the thumb and finger movements you will use as you follow the instructions in the book.