Reflexology is a holistic, complementary health method* based on the premise that there are zones and reflex areas in the face, feet, hands and ears which correspond to all parts of the body.
It is the art and science of applying specific pressure to the reflex points to release toxins and allow improved circulation throughout the body. It also creates deep relaxation and relieves stress which is a major cause of many illnesses.
Reflexology focuses on the whole body not just individual symptoms.
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*Complementary therapies, as the term suggests, are meant to complement conventional medicine and do not take the place of appropriate medical advice.