Reflexology for Family and Friends: Simple as 1-2-3 provides an easy, simple to follow guide to relieve stress and create deep relaxation with a straight forward, follow the numbers and arrows approach to stress relief for your family and friends. Even a small decrease in tension and anxiety is beneficial to physical and emotional health and wellbeing.
Watch the short video clip below for a demonstration of the thumb and finger movements you will use as you follow the instructions in the book.
